Imagine getting stronger as you approach 50 than ever before. Imagine focusing less on the scale and more on your strength for longevity. And imagine figuring it all out while having fun, hanging […]

Yes, it’s true. There is actually a correct form to jumping rope. 1) Find a jump rope that is the correct length for your height. 2) Beginners: Practice jumping without a jump rope. […]

Jessie: I’ve always hated the way l look in white jeans because I feel like my upper thighs look soft. What are some exercises I can do to firm up that area? Adrien, […]

In life, we are often confronted with or choose different paths. And for most of us, those paths–although different–are rewarding. Let us introduce you to an artist, a client, a friend: John Gosling. […]

Blair: What is your favorite exercise? Adrien, Fitness on the Run: In Wednesday’s article, Denise wrote about my own personal “10 Commandments” to staying healthy and strong. Then yesterday we discussed the Kettlebell […]

For those of you who love the Kettlebell and what it has done for you, your training and your mental toughness, you already know. For those of you who 1) fear them 2) […]

Decompress. The effects of stress on our lives and our ability to “get healthy” are enormous. And you may not even realize it could be the culprit holding you back from true health. […]

Alison: My mom has been talking about getting back into a fitness routine and I think she would really enjoy training at Fitness on the Run. Do you offer gift certificates or can […]

Every once in a while, we come across people who just make us smile. That person is Erin Streeter. Not only is she a dedicated and loyal Fitness on the Run (FOR) client, […]

The most important body composition measure you need is to know is your waist circumference. The second is your body fat. Your scale will not tell you. Nor will it be able to […]

Kristen: You keep telling me to use my core effectively. How do I do that? Crunches? Mountain climbers? Adrien, Fitness on the Run: At Fitness on the Run, we have studied the core […]

Losing the belly fat comes from diet, not multiple high intensity workouts per week. You could have heard a pin drop. Our highly respected and very popular instructor Julio Barnett spoke at the […]

Nikki: I want to get in shape for the summer. I’m tired of my “tire” and carrying extra weight. I’ve cleaned up my diet. What can I do in the gym to get […]

Complexes are simply a series of movements (“exercises”) performed with a barbell, dumbbell(s), or kettlebell(s) or even no equipment at all where you finish each repetition of one movement before quickly moving onto […]

Why “go deep?” Why “slow down?” Are you “Chasing Pain?” Who hasn’t gone to the gym, been on a run, rode in a spin class and “cheated” through your movements and maybe even […]