Sleep, Part 2: “Protecting the Asset, YOU” 

Just like my fitness journey you read about when I turned 50, my sleep has been around the block a few times. Like many college and grad school students, I’ve had my share […]

How To Combat Those Allergy Eyes: I’ll Huff and De-Puff…

Over the years I’ve lived here, I’ve heard so many people express their dismay that they’d never had seasonal allergies until they moved to the good ol’ DMV. The pollen situation here is […]

Want To Lose 10 pounds? Get QUALITY Sleep!

Are you hangry? Did you know that you can actually help control your appetite by doing something that is primal and vital to our living? SLEEP! Why in the world do we wear it as […]

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