What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more on the function and benefits it provides? What […]
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist pain? Welcome to Peri-Menopause and Menopause and major […]
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times an hour. • 70 percent of people said […]
What a twist our 18 months has been with Lis (Alicia) on board at Alexandria Wellness! Referred to me by amazing Phyllis Patterson in late 2019, Lis has been a breath of fresh […]
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things you will “never do.” Yet, I bet you […]
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So, what do you do? Not eat them? Eat […]
A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really as important as our diet and exercise plan? […]
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around you can seem like they are “flexible” and […]
It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are non-negotiable can actually give you more freedom with […]
We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like we aren’t really “there” yet. Growing up in […]
How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is part of being human. From the moment we […]
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose would help me feel better about how my […]
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week course based on science, research, my work with […]