Eat These 5 Foods To Lower Your Anxiety

What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more on the function and benefits it provides? What […]

5 Tips To Achieve Your Fitness Goals

Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]

The Most Ignored Part Of Your Body… That Is Killing Your Fitness

Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist pain? Welcome to Peri-Menopause and Menopause and major […]

3 Ways Being Distracted Is Impeding Your Fitness

Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times an hour. • 70 percent of people said […]

Street Style: Alicia (Lis) Inman

What a twist our 18 months has been with Lis (Alicia) on board at Alexandria Wellness! Referred to me by amazing Phyllis Patterson in late 2019, Lis has been a breath of fresh […]

20 Reasons Why You Should Include Handstands in your Day

I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things you will “never do.” Yet, I bet you […]

Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?

Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So, what do you do? Not eat them? Eat […]

Three Reasons Why Morning Sunlight = Greater Success With Weight Loss

A little sunlight has a huge impact on your emotional health. Can morning sunlight really help you with your sleep that night?! Is light really as important as our diet and exercise plan? […]

My 10 Commandments To Achieving Wellness: Part 2

Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around you can seem like they are “flexible” and […]

My 10 Commandments To Achieving Wellness: Part 1

It may sound weird. It may sound super strict and stressful. Living with a set of “rules” or “guidelines” or just lifestyle choices that are non-negotiable can actually give you more freedom with […]

My Top Three Strategies to Burn Fat Every Day

We have all been there. We have worked so hard to get fit, eating all of the “right” foods, and yet, we still feel like we aren’t really “there” yet. Growing up in […]

Body Love Part 4: Ways to Eliminate Negative Body Talk for Good

How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is part of being human. From the moment we […]

Body Love Part 3: Introducing ‘The AW Body Love Program’

“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose would help me feel better about how my […]

Body Love Part 2: Shocking Revelation about My Daily Weight

I have had more days than I can count when how I felt about my body was defined by the number on the scale. I know that I am not alone. For so […]

Body Love Part 1: Shocking Discoveries

Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week course based on science, research, my work with […]

Get your daily dose of all things fashion, beauty, fitness, and design. Locally sourced and locally styled!