I Am, at Heart, a Ballerina

I am, at heart, a Ballerina. I’ve spent the majority of my life in ballet shoes. I started ballet at the relatively late — age 9 — and immediately fell in love with […]

3 Reasons To Include Yoga in Your 2017 Fitness Plan

Here we are, already almost through the first month of 2017! Maybe you set a specific resolution for this year or maybe you have a general goal of improving your overall health. I’m personally not big on setting resolutions, but I do […]

4 Yoga Poses for Lower Back Pain

Lower back pain is one of the most common reasons people show up in my office and more recently one of the reasons people come to yoga classes. After hundreds of studies showing […]

yoga for athletes

Whether you’re a serious athlete looking to get a leg-up on the competition or you’re looking to balance your strength and cardio training with some flexibility, yoga can help. Most sports involve repetitive […]

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