Is There A Small Business You Want To See In Stylebook? Let Us Know!

We absolutely love our community, and we love all of the businesses that make up this fantastic place we call home. Over this past year, supporting local has meant way more than buying […]

My Day In Alexandria

On an Instagram poll last week, we asked, and you answered! Our Stylebook Readers voted to see a full day through Alexandria. I was so excited this option won – what better way […]

Eat These 5 Foods To Lower Your Anxiety

What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more on the function and benefits it provides? What […]

Our Top Picks for the Week of June 21, 2021

We are fully welcoming the summer today with its official start! Check out this week’s top picks for must-haves and things to get you through this heat. Elizabeth’s pick is a must to […]

Back to Life: Let’s Focus on the Feels, Not the Looks

This is not what I was going to originally post. I had written an extremely personal account of how I was body shamed constantly as a kid and teenager. The message was, of […]

5 Tips To Achieve Your Fitness Goals

Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]

Our Top Picks for the Week of June 14, 2021

Kids are out for summer, and we are ready for the cicadas to leave so that we can enjoy the sunshine! These Top Picks make nights more fun, camp letters more stylish, and […]

The Most Ignored Part Of Your Body… That Is Killing Your Fitness

Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist pain? Welcome to Peri-Menopause and Menopause and major […]

Our Top Picks for the Week of June 7, 2021

Summer is officially here, and so are the vacations! We are loving all the new season’s goodies in all the stores. This week’s Top Picks are sure to get you excited too! Elizabeth’s […]

3 Ways Being Distracted Is Impeding Your Fitness

Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times an hour. • 70 percent of people said […]

Mind the Mat Together: Reconnect In Person With Community This Summer!

Sometimes, my breath catches in my chest, and I can barely believe it. Mind the Mat’s in person – indoor and outdoor classes are blossoming. We are increasing our capacity, and people are showing up with […]

20 Reasons Why You Should Include Handstands in your Day

I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things you will “never do.” Yet, I bet you […]

Our Top Picks for the Week of May 24, 2021

Memorial Day Weekend is almost here! It is finally starting to feel like summer vacation, and we are ready. Celeste shares a cool gadget to make taking pictures more fun. Angela has the […]

Exercise & 50s: A MtM Journey That Changed Her Life

I have to credit this idea to Elizabeth Todd. Ellen has that impact on people. Just last week, Ellen and Elizabeth (I call her “Fancy Pants”) were in the same class together. Ellen’s […]

Can 1 oz. Of Nuts Sabotage Your Weight Loss Journey?

Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So, what do you do? Not eat them? Eat […]

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