04.19.19
One of the things I love about owning my own fitness business is that I can watch our community get stronger and fitter as they work towards their fitness goals. It also gives […]
04.08.19
I was truly surprised by the overwhelming response I received about my first food allergies post. Thank you so much for the support, and to those of you that emailed and who are […]
03.20.19
It’s been five years…I became a mom five years ago. I remember the day vividly. At the time, I was working as a healthcare consultant for The Advisory Board in D.C., and was […]
03.07.19
When Madelyn suggested I consider writing a post about my food allergies, I was first hesitant to think that anyone would care to read about something that is so personal to me. But […]
02.18.19
Hit a plateau? We all do. You put in the time and the effort and yet, you still haven’t fully achieved your fitness goal. And it’s frustrating as heck. Sometimes we focus so […]
02.07.19
The squat: a staple move that works your entire lower body and is one of our favorites for booty gains. Let’s start with the basics. Before you jump into any strength-training regimen, make […]
01.23.19
The cold and flu season is officially here. And the stomach bug hit our household in full force this past weekend. And that was no fun. So this week, I thought I’d share […]
01.11.19
So you’re geared up and ready to ride your heart out in 2019! Let’s do it! I love seeing new riders and familiar faces at Ascend. Whether you’re a newbie to cycle or […]
12.26.18
Raise your hand if you’ve been waiting to make a change in your fitness and wellness goals in 2019! While I don’t necessarily think we should wait until a future time to reset […]
12.13.18
‘Tis the season of busy schedules and between work, family, and festivities, getting to our favorite workout classes might be quite the challenge. So when your day is packed with more than enough […]
11.29.18
At Ascend, we like to work hard, train hard, and play hard. But that momentum is not sustainable if we don’t carve out time to take a break and let our bodies rebuild […]
11.16.18
‘Tis the season! We all look forward to celebrating with our families and friends during the holiday season. But this season also brings the stress of finishing up our work projects, feeling over-committed […]
10.24.18
Self-care is not a trend; it requires continual practice and will evolve as the stressors in our lives shift. To be mentally and physically stronger, we need to care for both the mind […]
10.12.18
Failure. It’s a concept that most of us avoid. Making mistakes, not completing a task or project as well as we wanted, yelling at our kids (#parentfail), or not even trying something new […]
09.25.18
Each fall at Ascend, we like to take the opportunity to turn over a new leaf on our health and wellness journey. As the seasons and our schedules change, it’s the perfect chance […]
