The Breakthrough Is in the Breakdown (of the Poses): 3 Reasons You Should Try Yoga Fundamentals

I stumbled upon yoga, awkwardly seeking something different to bring into my packed days of going to school full time and working at a bar full time. Looking back, it’s easy to say […]

The Art of Letting Go: 5 Guidelines To Reach Inner Peace

If you have experienced Savasana, the final resting pose in most yoga classes, you have experienced the benefits of restorative yoga.  Savasana, the ultimate restorative pose, teaches us to understand and appreciate all […]

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