06.22.21
On an Instagram poll last week, we asked, and you answered! Our Stylebook Readers voted to see a full day through Alexandria. I was so excited this option won – what better way […]
06.18.21
This is not what I was going to originally post. I had written an extremely personal account of how I was body shamed constantly as a kid and teenager. The message was, of […]
06.02.21
Sometimes, my breath catches in my chest, and I can barely believe it. Mind the Mat’s in person – indoor and outdoor classes are blossoming. We are increasing our capacity, and people are showing up with […]
05.20.21
I have to credit this idea to Elizabeth Todd. Ellen has that impact on people. Just last week, Ellen and Elizabeth (I call her “Fancy Pants”) were in the same class together. Ellen’s […]
05.07.21
The countdown to Mother’s Day is on! T – minus two days to get that special woman in your life the perfect gift. Don’t fret, here’s your go-to guide for the best gifts […]
05.05.21
Mother’s Day is May 9, and this month we acknowledge not only our mothers but also what it means to be a mother. The first image that comes to mind for me is […]
04.30.21
I first got to know Laura well when she came to ‘Mommy and Me’ classes at Mind the Mat with her newborn. One of the things that struck me about her right away […]
04.22.21
When COVID hit in March 2020, one of the first things the Mind the Mat team addressed was, “What in the world are we going to do about the 200-Hour Yoga Teacher Training Program?” […]
04.16.21
Alyia is one of those people who exudes radiance. Being in her presence just feels good because she is kind, curious, open, enthusiastic, and fun. She truly cares, and knows how to ask […]
04.09.21
One of our biggest and most important values in our culture here at Mind the Mat is empowerment. Our goal is to empower ourselves to heal with movement, empower ourselves to solve problems, […]
04.02.21
Times are changing, and so is the weather! We have come out of the COVID winter and into cherry blossoms and sunny afternoons. After hitting the end of our Netflix queue and going […]
03.26.21
Giving up would have been easier. Closing our doors forever would have been a relief. In fact, saying goodbye to MtM could have opened up other opportunities. Just the other day, an old […]
03.18.21
Our community is made of strong women, so what better way to share them and their businesses with you than going live! Alexandria Stylebook (@alxstylebook) will be going live on Instagram every day […]
03.11.21
Do you crack your neck? It feels good, doesn’t it? I know, I know. I used to as well. The power to “give yourself an adjustment” and self-treat your own neck combined with that […]
02.19.21
I’ve been working in the wellness industry as a yoga teacher, massage therapist, and doula for over twenty years, and lately I’ve been questioning what “wellness” really means. Being on my own wellness […]
