In my last post, I shared that barre3 is for everyone and every body, including moms and their kids. Because our signature approach allows clients to adapt our postures to every need, we […]
Who is barre3 designed for? I get this question all the time. Usually followed by another qualifier, “I just had a baby,” “I’m not fit enough,” “I’m not flexible,” and the list goes […]
I first met Meredith Patel a few years ago when I tried out her new barre studio here in Old Town. I attended a few classes and mainly kept to myself; I’m not […]