We’ve gone through the five progressions of pull ups with you earlier this week (see them here). You can do them at the local park, your local YMCA, or at the “universal” at […]

Karen: Are Pull ups and Chin ups the same thing? What is the difference? Adrien, Fitness on the Run: Yes and no. Yes, because both of them use many muscles that will strengthen […]

Chin or Pull Ups: Do you want to do one? Or, does it seem like that is just one of those movements you can leave for the others at your gym? I know […]

The glute bridge “awakens” your glutes. Your glutes support your hips and spine and can literally prevent back injury. How? By teaching your body to bear any weight from athletics or just movement […]

Adele: I am swamped. I work full time. I care for my elderly parents. And I really want to feel better in my spring clothes. I simply can’t find the time. What do […]

Admit it: you have that pesky pain or irritation. For some, it inhibits any exercise, for others you “work through the pain.” It compromises your progress. Deep down, it’s heartbreaking. Or maybe you […]

Lie on your back with one hand on your chest and one hand on your belly below your rib cage. You can also do this while seated. However lying down is more relaxing […]

Bethany: I read your blog post on Monday and learned that breathing is an important part of pelvic floor stability. I thought my pelvic floor were muscles, what does breathing have to do […]

Imagine not being able to run, sneeze, cough, jump rope, or jump of any kind without potential embarrassment. Well, we can tell you all about it. And we will tell you why this […]

Why learn handstands? And why are they so hard? The handstand requires discipline, coordination, balance, special awareness and strength – and a little bit of grit. If one is missing, it is nearly […]

Jessie: I love to go the gym with my friends. I find the motivation and accountability from their company. What do you recommend we do when we are there? We have about 1 […]

As crazy as it seems, with all of the snow and 20-degree weather, it is time to get ready for spring. Yes, it’s true. Just look at some of the beautiful clothes and […]

We know more is coming. It’s just a matter of time, right? Snow. In the coming weeks, some of us may need to grab the snow shovel and get moving. I know it’s […]

Alyson: I saw the picture of myself from a holiday party and can’t stand how my arms look. I haven’t worked out in 10 years. I am so intimidated to start. What is […]

If your goal is to lose weight, you know the added pounds didn’t come overnight. It took months and more likely years of ups and downs on the scale. Not only will it […]