We all want to burn fat. Why not incorporate at least two of the following fat-burning activities into your daily routine? It may seem like I am oversimplifying this process. I am not. […]

We want to tell you about an amazing place, one that’s very special to us at Fitness on the Run (FOR): Carpenter’s Shelter. It provides emergency shelter to families and single adults who […]

Cold weather can affect many of us, particularly our fitness. Getting out of bed for your 2-mile run is painful. Layering athletic clothing is much less fun than layering your latest Kiskadee purchase. […]

Blair: You talk a lot about the importance of sleep. And I’m glad we are all learning getting enough sleep is so important to our health. But, what about oversleeping? Is there any […]

The next time you are in a fitness class or on your morning run or teeing off the first tee, look around. You are surrounded by people who are made different than you. […]

We all try to eat healthy. In fact if you’re reading this post you are likely in that camp. Congrats. Up until this post, we have not showcased the delicious and nutritious food […]

Melissa: I’m so happy with my current training and nutrition program. Finally at the age of 38 I can say I’m satisfied with my strength and my overall fitness. My concern is my […]

Sit And stand… Then sit again… Then stand… Sound familiar? Well, it should! Because it is what we all do ALL DAY LONG. In the car. In the chair. On the Metro. In […]

Sarah: My trainer encourages me to have protein before our sessions, but if I eat too much before working out it makes me sick. What is the best practice and what should I […]

It is hard to believe that summer is coming to an end. We at Fitness on the Run have a lot going on to prepare for the start of this new school year. […]

September is here. It’s time. You know it. I know it. It’s time to get back into gear. Get moving. Exercise. Set some goals. Make them real. We have written a lot about […]

Mary: I have read everything on nutrition. I’ve even taken classes and had several great nutritionists. But I can’t seem to get my nutrition in check. Do you have any advice on how […]

Some time ago, my friend Elizabeth Todd made it clear I needed to up my game when it came to my gym gear. After all, she said, I was a business owner who […]

Alexis: I have a full time job. I leave for work at 6am and when I return I am exhausted and have no motivation to exercise. All I want is to put my […]

Every summer, our family spends time in my old “digs” in Southern California. Since my father moved to San Diego several years ago, we spend our summer vacation there. This year, his 80th […]