Decompress. The effects of stress on our lives and our ability to “get healthy” are enormous. And you may not even realize it could be the culprit holding you back from true health. Increased cortisol, caused by stress, can lead to many unwanted health conditions including heart disease and gastrointestinal pain.
While we may live in a stress-filled city, we also live in a city that affords us many opportunities to find balance. There are many resources with which we at Fitness on the Run have a relationship and trust where you can find stress relief. We know time isn’t always on your side. And we also know this needs to come from within.
Our move of the week is to find a yoga class, meditation, go to your church, walk the amazing trails, climb great falls, just hang out and give yourself permission for the break.
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
Alexandria Wellness
215 North Payne Street
Alexandria, VA 22314
703.299.9333
contact@alexandriawellness.com