Did you know your metabolism can be changed? Not only is it changeable, it’s adaptive and reactive. So it’s not a static thing that is “fast” when you’re young, then “slows down” when you’re old. […]

While we are all used to hearing about belly complaints like bloating, constipation, and diarrhea (and those should be addressed! See part 1 of our gut series.), there are other less obvious indications […]

Cravings, slow metabolism, low energy, trouble losing weight, skin issues, trouble sleeping, mood swings, chronic colds, allergies, bloating, and constipation are among the common concerns I hear often, and they all have one […]