3 Unexpected Reasons To Consider a Daily Practice

I’m not much of a “do something daily” kind of gal. I love to be spontaneous. I also tend to get bored with too much routine. So when I kept seeing and hearing […]

Be the Light: Namaste

We sit cross-legged, dripping with sweat, in the hot yoga studio at the end of 75 minutes of intense flow. The lights are low and the music is soft. Our teacher asks us […]

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