Change Is Good: The New Alexandria Wellness

Thank you so much for the overwhelming support for our big news last week. All of us at Alexandria Wellness and Fitness on the Run are grateful and appreciate your 15 years of support […]

Big News For Alexandria Wellness And Fitness on the Run

Some big news and big changes are coming to Alexandria Wellness and Fitness on the Run this September 15th. What’s happening? Alexandria Wellness is launching new programs at a new location and Fitness […]

Menopause Relief Is Possible. Here’s How.

Up until now, you may have felt like perimenopause and menopause were just annoyances to your lifestyle and that there was really nothing you could do about feeling…well miserable. You may have wanted […]

Street Style: Eva Alexander

Eva Alexander has been a member of Fitness on the Run since 2015. During this time, she has inspired others to get fit and stay fit, including her 75-year-old mother, Victoria. This mother-daughter duo enjoys working […]
Getting Back into Fitness

Getting Back into Fitness (or: Thanks a Lot, Elizabeth)

As you may have read, Elizabeth came back from Italy and decided that she needed to get back into a fitness and wellness regimen. Unfortunately for me, Elizabeth doesn’t like to work out […]

Scales, Part 2: Are “Fat Days” and “Thin Days” Real?

  Weighing yourself can be motivating and depressing — but did you know the number you see on the scale can change almost as quickly as you blink? As the Tony Robbins quote says, […]

“Independents” Week Q+A: Fitness on the Run’s Adrien Cotton, Drawn To Help Others

Fitness on the Run clients know: health and wellness are important, lifelong pursuits, but that doesn’t mean a fitness program can’t also be fun. By constantly learning about and sharing with her clients […]

Does Weighing Yourself for Weight Loss Work? (Part 1) 

Should you weigh yourself daily, weekly, monthly, or not at all? Where I am landing on this one just might surprise you. I’ll give you a hint: there is no real, perfect number for any […]

Four Friends: Retired, Medicine-free, 100 Pounds Lighter

Would you believe…these four are a combined 100 pounds lighter than they were just two years ago? And they are all prescription medication free? Want to know HOW? Read on and join us for an […]

So You Want Your Child To Be a High School or College Athlete? (Part 1)

Fitness on the Run (FOR) instructor Erica Morales is an example of what it takes to be a college athlete. She learned many lessons over the years and continues to lead an active and healthy […]

3 Tips for a Bloat-Free Spring Break

Bloating is one of the most common symptoms that too many people struggle with on a daily basis. With spring around the corner and the warmer weather, it can be a drag to […]

I Am, at Heart, a Ballerina

I am, at heart, a Ballerina. I’ve spent the majority of my life in ballet shoes. I started ballet at the relatively late — age 9 — and immediately fell in love with […]

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