A New Mom on Working Out During Pregnancy, and After: “…allow room for grace”

In my last post, I shared that barre3 is for everyone and every body, including moms and their kids. Because our signature approach allows clients to adapt our postures to every need, we […]

“The truth is barre3 is for everyone…” (and with *free* childcare, that includes the kids!)

Who is barre3 designed for? I get this question all the time. Usually followed by another qualifier, “I just had a baby,” “I’m not fit enough,” “I’m not flexible,” and the list goes […]

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