06.21.19
Today is the summer solstice, which means it’s officially summer, or will be, anyway, depending on when you read this. The exact start of summer is 11:54am, and we are so, so ready. […]
06.11.19
We see it everywhere: people do it crossing the street, sitting on airplanes, sneaking it in during meetings, presentations, conversations. We even see people illegally fit it in while driving. What is this […]
05.10.19
This is the perfect Street Style shoot for Mother’s Day, not just because it’s of a mother, daughter, and granddaughter, but because this family captures the essence of what it means to be […]
05.02.19
Here’s the thing about moms: We all have one, we were all born. Just like our anatomy, it’s one of the consistencies in our biology of being human. But, in contrast, we all […]
04.23.19
Nora is a natural comedian. In fact, Mind the Mat gets consistent reviews on Nora’s humor in class. Of course, they rave about her compounded teaching skills, too: she has completed both our […]
04.09.19
This spring, more than ever before, I feel hopeful about the future. My own future, but more importantly the future of the world. A big part of that has to do with the […]
03.25.19
Since my We Can Do Better (WCDB) post came out last month, three things have happened: Last week, goop came out with a feature about Pelvic Floor Dysfunction and how we don’t have […]
03.12.19
Is it cool to call someone a teacher’s pet? Or, is it cool to be the teacher’s pet? Is that outdated? Either way, that’s Logan. Why is she one of my favorites? Because […]
02.22.19
If you read Megan’s post We Can Do Better last week, you know that we need to change the way we take care of women during pregnancy and post-pregnancy. For that reason, Mind […]
02.12.19
I’ve waited a long time to tell this story. In fact, my heart is beating out of my chest as I type. It’s not even really a bad story — trust me, working […]
01.29.19
By now you’ve heard we have a big party coming up this Saturday night to celebrate the renovation and addition of a hot yoga studio at Mind the Mat’s Clarendon location. When you […]
01.16.19
One of the many benefits of this job is that I have access to experts in just about everything. Say I need an eggplant recipe. I email Chef Nicole at Stomping Ground. Wondering […]
01.03.19
Do you want to know the key to life? More specifically, do you want the secret to living a happier, longer life? Do you want to have a balanced mental state? Do you […]
12.21.18
Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, some of which also make super stocking stuffers, all picked […]
12.20.18
In chatting with our editor this week, I pitched an exciting exercise idea for today’s post. She liked it (phew, I love it when Madelyn likes my ideas), but she practically begged for […]
