11.26.14

black friday in alexandria

Whether you are the first in line at the department store every Black Friday morning well before sunrise or whether you avoid the Black Friday shopping tradition at all costs, we’d like to […]
09.22.14

mind the mat: five moves, two ways, one great workout

This past Friday, we introduced you to the two inspiring women who founded Mind the Mat, a pilates and yoga studio in Del Ray. Today, they are sharing with you five moves for […]


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