11.12.19
Ancient and modern cultures, from Asia, to Africa, to Europe, and the Americas, celebrated and still celebrate some form of Thanksgiving during the months of September, October, and November. Humans all over the […]
10.24.19
Do you remember that tampon commercial where a girl (apparently) inserts tampon, puts on her white bathing suit, and runs out to play a vigorous game of volleyball? Two words: false advertising. Recent […]
10.10.19
Does your back hurt? Here’s how and why Pilates works: As humans, we have to keep moving to stay alive. We especially need to keep moving when we are injured. In the United […]
10.04.19
Fall is a season that gets everyone excited and it seems that around July 1st people start longing for sweater weather and PSLs. Being a native Houstonian, however, fall is a fairly new […]
09.26.19
Do you know that most yoga teachers aren’t allowed to use the word “therapy” or “therapeutic” to describe what they do?* Guess who is allowed? Marianne Meyers! She is truly a one-of-a-kind, diamond […]
09.10.19
Here at Stylebook, we don’t usually write about negative things, so please trust that this post will end on a positive. If you follow me on Instagram (@drmeganbrown), you know I was in […]
08.14.19
Last week, Megan and I were sitting outside at a picnic bench in Del Ray chatting about our teacher training programs at Mind the Mat. One of the things we discussed is how […]
08.09.19
First off, Elizabeth and Stylebook readers, you are not alone. We all suffer from “postural dysfunction” due to our daily habits such as excessive sitting, texting, typing reading, etc., etc. And, of course, […]
08.08.19
I have never liked being tall, and for as long as I remember, I have been taller than my peers. When I was in elementary school, we would all ride our bikes up […]
07.25.19
Yes, of course, we all love the slower pace of summer. But, if we’re being honest…sometimes? Sometimes the heat and humidity are just. too. much. But retreating to the great indoors doesn’t mean […]
07.24.19
Recently “a friend” asked me about an issue she was having during her indoor cycling class: “I’ve never had this problem before and my kids are older, so why am I peeing myself […]
07.12.19
Brave and beautiful — the two words that come to mind when I think of Meg Biram. I would use those exact two adjectives to describe her bright, colorful perspective murals popping up […]
07.10.19
If you follow me on Instagram (please do: @drmeganbrown), you know I recently went on a Bermuda bender with fellow Stylebook contributor, Chef Nicole. After my trip, I reached out to IG land […]
07.09.19
Why are arms such a sensitive spot for women? Of all the body parts, I hear more negative comments about the arms than any other area of the body. In fact, the word […]
06.28.19
I was a happy kid. I made friends easily. I was athletic. I liked school. Then I went to college at the University of Michigan. I still made friends easily. I was still […]
