12.13.18
He says he doesn’t want anything, but we know that’s not true and with this gift guide, he won’t even be hard to shop for. We’ve found can’t-miss presents with something to appeal […]
12.12.18
She’s just the best. Your mom, your sister, your bestie…you know her so well, and we have the just-right gift to show her how much you care. (And click here in case you […]
12.11.18
We’re getting really close so it’s time for our annual series of ultimate gift guides. Check with us each day to find something truly special for everyone on your list, all available right […]
12.06.18
I joke with my business partner Megan Brown, a Pilates expert, that “everything we do is yoga.” What I mean is that yoga, especially Vinyasa, which is the kind of yoga I practice, […]
11.22.18
Happy Thanksgiving! We are thankful for you, our loyal readers. It is a tremendous honor to be part of a community that values and supports its local, independent businesses; we truly enjoy bringing […]
11.20.18
We are all athletes to a certain extent. I feel like an Olympian if I make it through the day with all my peeps in one piece! But how about that last road […]
11.09.18
The first time I met Kathleen 10 years ago, I knew I was in the presence of someone extraordinarily special. She’s one of those rare human beings who is full of wisdom, humor, […]
11.08.18
The more I completely kick people’s butts, the more they come back to class. I’ve learned this over the past decade at Mind the Mat. But did you know that yoga can kick […]
10.16.18
When you’ve lived, shopped, voted, worked, owned businesses, and volunteered for twenty years in one city, your roots grow pretty deep into its soil, and you can’t help but care as deeply about […]
10.04.18
It’s not only the most important pose in yoga, it’s often the most difficult one. It’s called Savasana, which means Corpse Pose in Sanskrit, and it requires you to lie down on the […]
09.21.18
This fall/winter, Mind the Mat is offering advanced trainings for yoga and Pilates teachers with internationally recognized instructors and local experts. What’s the difference between a good teacher and an excellent teacher? Knowledge […]
09.20.18
Last year we started our “Shop with a Stylist” Series and it had such a great response we decided to do it again in 2018. We are always here to help with your […]
09.06.18
While recently in a phone conference with Elizabeth Todd and Megan Brown, it became clear to me that coaching Elizabeth is going to be a riot. The first thing she said to me […]
08.31.18
Even though I graduated decades ago (crazy), and even before I had kids, back-to-school season has always felt like the real “new year.” More than January, September, for me, has been the time […]
08.22.18
What do you think this is, Cosmo? Set yourself up in these exercise positions every day to help balance the body and stave off injury. When we choose exercises we can perform in […]
