09.05.19
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you have or will experiment with natural methods first, […]
08.28.19
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your preferred fitness level. This […]
08.19.19
Thank you so much for the overwhelming support for our big news last week. All of us at Alexandria Wellness and Fitness on the Run are grateful and appreciate your 15 years of support […]
08.13.19
Some big news and big changes are coming to Alexandria Wellness and Fitness on the Run this September 15th. What’s happening? Alexandria Wellness is launching new programs at a new location and Fitness […]
