12.10.19
The holidays came up quick this year and we’re here to help with our gift guides packed full of gifts that are perfect for every person in your life and available right here […]
12.05.19
As a long-standing fitness professional (of 15 years) who has seen it all and tried almost everything, I can tell you, the right number of reps for real composition change is 11. It’s […]
11.27.19
When this time of the year rolls around, a lot of people talk to me about the stress around eating, gaining weight, having no control at parties, traveling, and feeling terrible after eating […]
11.18.19
Whether we love them or not, the holidays are here. I love the cozy feeling this time of year brings, but for many of us it means more stress with the additional travel, […]
11.13.19
What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness – while others look forward to decorating, gift wrapping, parties, and […]
11.05.19
Ah, it’s November. Leaves are changing color. The temperature is cooler. The Marine Corps Marathon is over. Children are starting to make Christmas lists. And, Thanksgiving is coming. With Thanksgiving approaching, this is […]
10.30.19
Imagine a friend sustained a serious cut requiring medical attention. Do you think you would tell them to “get over it” or to “shake it off?” Or, what if a friend was passed […]
10.23.19
Online training – where you take your trainer with you on the road or home – is one of the fastest growing segments of the $84B fitness industry. Travel, long work hours, or […]
10.15.19
Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women […]
10.09.19
How we relate to food, money, relationships, and our bodies is based on a script that is filled with beliefs and thoughts we’ve developed over the course of our lives. We tell ourselves […]
10.03.19
You feel like no matter what you do you gain weight. You can’t eat like you used to and “get away with it.” You’re eating less and exercising more than ever, but the scale […]
09.25.19
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it now – perhaps on the early side – […]
09.16.19
Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy to let self-care, exercise, sleep, and healthy nutrition […]
09.13.19
In my job I call my “vocation”, I get to meet not only individuals interested in achieving a new level of health, wellness and fitness, I get to know them, their lives, their […]
09.11.19
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to “erase” excessive alcohol and sugar, stay up late […]
