02.27.20
My first 22 minutes every day. They define me. They are my one percent that has made lasting impact on my health, my stress, my wellness, and my confidence. They are unbreakable. I’ve […]
02.21.20
See this beautiful woman? See one of my strongest clients? I don’t mean just physically strong…. I mean body and mind strong. You know me by now and how much I am obsessed with […]
02.18.20
In conversations about why they are failing or struggling in their fitness and wellness – or not where they want to be – the vast majority of women tend to focus first on […]
02.11.20
We are a nation obsessed with dieting, numbers, and measuring. Some of us, like me, inherited this from our mothers. Some of us fell (and continue to fall) prey to the media touting this […]
02.05.20
I’m not quite sure the day or the week, yet I do remember the year when I realized I needed to make a change. It was 2018. After all, I’d started the first […]
01.30.20
Have you ever thought about your food choices after a great workout? After we exericse, let’s be honest, we are more conscious of our food choices. We may choose something green over something […]
01.21.20
Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts, eat better, and have more energy throughout the […]
01.14.20
Your stress, your “tribe,” and your habits are sabotaging your fitness goals. Stress, habits, and your friends…how could they possibly impact your 45+ fitness? Big time. Read on to find out, dear readers. […]
01.07.20
Wellness goes beyond just exercising and eating well. At Alexandria Wellness, we put an emphasis on addressing all areas of your life including relationships, stress tolerance, mindset, language, sleep, habits, and accepting your […]
01.02.20
Did you know that your sleep, your self-talk, and your schedule could have a bigger impact on your fitness than exercise? Well it’s true—and lucky for you, I have some ways to make that […]
12.26.19
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything, and really needed the extra accountability and support. It’s been […]
12.20.19
It’s actually here. It’s the final weekend before Christmas and the countdown is officially on to get all of the shopping done. It’s not too late to find really amazing gifts for the […]
12.19.19
In our last article I outlined the top three mistakes women 45 and over are making when approaching their health and fitness. Another common mistake I see among women is with their exercise […]
12.11.19
Whether it’s a BFF, sister-in-law, mom, or wife, we all have that special girl (or a few!) in our lives. Here are some gifts that she’ll be thrilled to open this year. If […]
12.10.19
We live in a society rife with a scarcity model. “Eat this and be skinny.” “Go to this elementary school and end up the CEO of Amazon.” “Hang out with these people to […]
