So, you want to be super fit and just feel better about yourself. Have more confidence. You want to look great in the latest fashion – shorts, sleeveless tees – the works?   […]

Can being busy really be the reason you can’t reach your fitness? Yep. And, really, your blue light from your phone and iPad is seriously hindering your ability to lose weight? Yep. Read on […]

If I could wave a magic wand over the 2,000 clients I’ve seen over the course of 16 years, it would be to fix their stress. I would give them the tools to […]

What is one chronic practice (hint: habit) in your life you can be assured leads to weight gain, poor sleep, pesky and serious illness, poor decisions, depression – and unhappiness? Chronic stress. Two […]

Did you ever think a strength and conditioning coach would tell you that your nighttime tea may be more important to your physique and well-being than your morning workout? Well, if you are […]

You would think as a 16-year veteran in the fitness industry I would have a deluxe home gym, right? Think again. (P.S. -> Here is a link to our free Healthy Habits Challenge […]

For many, this is one of the most challenging circumstances you have experienced. By now you know, I am obsessed with habits and with human behavior. I mean, if so many of you […]

Now that we are further into the time when most of us are homebound, stress in our country is at an all-time high and you may be feeling slightly helpless. Kids are out […]

Fly or cancel? Meet friends out or stay home? Go to the gym or walk, or ride your Peloton instead? Social distance? What? There are a lot of questions in all of our minds […]

Imagine committing to being outside for at least one hour every day. Not that it has to happen all at one time, yet you have developed a habit of one hour total each […]

Is it your habit to have a fit body? Sounds kind of strange I’m sure, yet it is a good question. Do your daily habits reflect your desire to have a fit body? If […]

My first 22 minutes every day. They define me. They are my one percent that has made lasting impact on my health, my stress, my wellness, and my confidence. They are unbreakable. I’ve […]

In conversations about why they are failing or struggling in their fitness and wellness – or not where they want to be – the vast majority of women tend to focus first on […]

We are a nation obsessed with dieting, numbers, and measuring. Some of us, like me, inherited this from our mothers. Some of us fell (and continue to fall) prey to the media touting this […]