Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final tip: Enjoy the journey. Your experiences will be […]

Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]

Developing a Growth Mindset: Part 3 We are the sum of our choices. Every thought, every decision, every word we say or think has huge implications for our health and wellness. I constantly […]

It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout on the scale, the number on the clothing […]

Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability to succeed and achieve the contentedness, the energy […]

Relief from the following symptoms is not only possible, it is probable. Symptoms like weight gain, anxiety, sleeplessness, night sweats, hot flashes, sexual pain, or loss of libido – all due to hormone […]

So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help me lose that 10? Yep. Even better, forget […]

One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern Virginia, we tend to have a lot thrown […]

Last week you learned what mindfulness is, so this week I want to talk about what mindfulness is not. As I mentioned in part one, mindfulness is a fundamental component of my Concierge […]

Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help you feel better about yourself? Read on and […]

How in the world could your calendar have anything do with your fitness and wellness? Well, pretty easily. Without boundaries, we can often be led down a path of too many “yes’s,” rudderless […]

Who knew a “boundaried”, clean, value-driven calendar could mean the difference between you feeling amazing or not about you, your wellness, and really your life? Me! Do you ever feel like you race […]

In December, I introduced Holly and her huge successes with my concierge wellness program. Not only did she lose the pounds, she gained stress resilience, got control of her calendar, and learned to […]

Last week, I highlighted that most of us have 16 hours in a day. (Assuming you are getting your eight hours of sleep.) How you spend that 16 hours is a key component […]

We are pleasers, or at least most of us are. Most of us fear conflict and wish away any circumstance when we disappoint someone, especially someone for which you have respect or a […]