Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were never able to reach the goal.
How you respond to challenges when you are trying to reach a (wellness) goal can have enormous implications for your progress. It can mean the difference between success or not. It can even, more importantly, prevent frustration leading you to persevere through any challenges along the way.
This is another reason developing a growth mindset was a game-changer for me, and it will be for you.
So, let’s say the goal is to lose 10 pounds – the most popular goal I hear almost daily.
Below are my top five tips for you as you continue to approach your 10-pound weight loss goal.
Stay tuned for part five next week, where I will wrap up my growth mindset series. I hope it has helped you think differently about how you approach your wellness and your life!
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
Alexandria Wellness
215 North Payne Street
Alexandria, VA 22314
703.299.9333
contact@alexandriawellness.com