07.18.18
You probably know someone following it, are trying it yourself, or maybe you’re just wondering why everyone is going crazy about it. While the ketogenic diet might seem new and trendy, it’s actually […]
07.11.18
As we enter July and the vacation season ramps up, it’s easy to fall off the exercise wagon. Now, if you’re one of those rare breed who takes a break and just can’t […]
07.03.18
I came across the following quote from a client in survey response: “It is not Curves. Men can attend it without shame.” And it got me thinking… Do men really think that Fitness […]
06.26.18
I’ll admit it: when Remi and I decided to begin a “Summer Cardio” program, I was flustered. I became even more flummoxed when I realized I was the one who would teach it! […]
06.19.18
So you want more cardio in your workout…but the ‘cardio’ word evokes images of running, which bores you. Or maybe you used to love running for cardio, but injury has you sidelined. Or […]
06.13.18
If you’ve been reading my blogs, you’ve probably gathered that I have some pretty strong opinions on kids in sports and the importance of general training. To put it simply, I feel kids […]
06.08.18
A post shared by Dr. Megan Brown, PT (@drmeganbrown) on May 30, 2018 at 2:28pm PDT After seeing this awesomeness on Instagram the other day, it got me thinking about makeup, skincare, […]
06.04.18
Last week I talked about the importance of functional training for kids, regardless of whether they were in sports or not. This week I’m going to continue the theme of youth fitness and […]
05.29.18
Growing up, I remember my dad coaching my football and baseball teams and I always that knew when I became a father I wanted to do the same for my kids. I started […]
05.21.18
After a short hiatus I’m back and excited to talk about a topic that is an important part of my workout routine – cardio! But before I get to the benefits of adding […]
05.16.18
School is almost out and we’ve had our first bouts heat and humidity. Summer is just around the corner and we couldn’t be more excited. Vacations, a slightly slower pace, warm evenings out […]
05.15.18
You may know I speak to a number of corporations and associations about a range of wellness topics. I also host a Fat Loss Program at FOR called “Fit for Life,” which has […]
05.09.18
Who’s feeling stressed? Overrun by the demands of parenting, grandparenting, or just life in general? Do you feeling like life is driving you instead of you are driving your life? Make this Mother’s […]
05.01.18
Collagen is getting a lot of attention lately. It seems to be popping up everywhere and with good reason. You’ll see it in powders, coffees, teas, juices, and protein bars. But what is […]
04.25.18
Last week I talked about injuries, how they happen and how we’re all susceptible to them. Kind of scary, huh? It almost makes you wonder why exercise if anyone can get injured. The answer […]
