01.14.19
As you may have gathered from my last few blogs, I love facts, so I thought I’d finish my myth–busting series with some fun facts about New Year’s resolutions. While everyone seems abuzz […]
01.10.19
In my last few posts, I’ve attempted to cut through misconceptions about fitness and fitness trends to better educate you and help you get more out of your workouts. There really isn’t anything […]
01.02.19
Last year was an amazing year for me personally and definitely for Fitness on the Run. There were lots of lessons learned, more of growth opportunities taken, and there’s more to come! One […]
12.28.18
Last month I kicked off a series to help cut through some of the prevailing myths in the world of health and fitness. Today I’m tackling two more myths that have a common […]
12.21.18
Still looking for inspiration? Forgot to get a gift for someone on your list? Have no fear! We have some great last-minute gifts, some of which also make super stocking stuffers, all picked […]
12.19.18
For many years, I’ve wondered how a country could that generates, by far, the most sales globally in fitness gear, devices, and equipment can at the same time leave so many without access […]
12.14.18
How many times have you felt like the pounds just don’t seem to budge? You feel like you are watching your calories, exercising like crazy, and still…no sign of progress on the scale. […]
12.05.18
In September, Alexandria Stylebook asked Fitness on the Run and its fitness partners Mind the Mat and Ascend Cycle to work with one of the members of Alexandria Stylebook. Since Amy Rutherford, owner […]
11.27.18
Fitness myths are many, and they sure are persistent. It seems we’re always looking for the magic workout, diet, or supplement that will transform our body with minimal effort. And our sound bite […]
11.21.18
Let’s take out your inner “rear view mirror.” It’s January 2. Thanksgiving, Christmas, New Year’s have passed. And you feel awesome. You spent quality time with family and friends. You shared delicious foods […]
11.15.18
Last week I identified the broader concept of cheating on your healthy diet. I first asked you to explore and get curious about your wellness plan. Do you have one and does it […]
11.07.18
We’ve all been there. Temptation sets in, it’s late, or we are out with friends celebrating. We’re tired. We’ve had a really bad day. We haven’t planned and BAM: we cheat on our […]
10.30.18
Let’s say you want to start this season with a renewed focus on your fitness. You want to exercise every day. We all know experts say for wellness and weight loss, exercise every […]
10.22.18
How would you rate your willpower? What if you were left alone in a room with a bowl of warm chocolate chip cookies and a bowl of radishes. Would the cookies survive? Or […]
10.15.18
Last week I discussed what it takes to accomplish a huge goal in your fitness, and, really, in your life. The first two components we outlined were time and patience. I introduced the […]
