One thing I hear from women often is that they feel like their hormones are “off.” Despite eating well and exercising, nothing seems to make them feel better. Does this sound like you?  […]

There’s nothing like a warm, sweet beverage on a chilly, winter afternoon or evening. One childhood favorite that comes to mind for me is hot chocolate. Growing up, my mom always used the instant packs, which, although […]

At the beginning of a New Year, dieting to lose weight is intimidating yet it is still a goal many, many people set. Instead, imagine eating foods you actually enjoy, foods that are […]

When you think about the holidays, what stresses you out the most? As if travel, shopping, family dramas, parties and events weren’t enough, concern about weight gain, bloating, hangovers, and/or a lack of […]

Fun fact: cellulite only affects women. We just can’t catch a break, can we? But despite popular belief, it’s not actually a result of being overweight or having excess fat. Have you noticed […]

Enjoy the best parts of the holiday season without compromising your goals. With a few strategies, mindset shifts, and creative recipes, you can stress less and still have a healthy start to your […]

Just when you thought you had to eat squeaky clean for Thanksgiving holiday, we give you a yummy pumpkin pie recipe. Well, guess what? This IS squeaky clean. You can eat healthy and […]

Brussels sprouts seem to get a bad rap. Maybe you were forced to eat them as a kid or have only tried them heated up in the microwave. If you haven’t cooked them […]

All you chronic dieters out there. Listen up. You’re on one, off one, or searching for the next one. The phrase “going on a diet” is synonymous with misery, deprivation, and weight loss. […]