Because Nothing Is More Important.
Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.08.27.20
This month, I got to spend two weeks away on a not-so-crowded beach in North Carolina. It was so physically detached, that we were able to pretend we were in different times. While […]
08.24.20
Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final tip: Enjoy the journey. Your experiences will be […]
08.18.20
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]
08.12.20
Developing a Growth Mindset: Part 3 We are the sum of our choices. Every thought, every decision, every word we say or think has huge implications for our health and wellness. I constantly […]
08.07.20
Have you experienced going Keto or Paleo and feeling great for one week, but feeling terrible the next? Have you lost weight one week and then gained it the next while staying on […]
08.03.20
It’s not about the numbers, ladies! You see, as a society, we tend to get caught up in the numbers. Whether it is the readout on the scale, the number on the clothing […]
07.28.20
Developing A Growth Mindset is Crucial for Wellness Part 1: Cultivate A Sense of Purpose If you believe you are someone who has the ability to succeed and achieve the contentedness, the energy […]
07.23.20
When I write for Stylebook, I feel like I focus on the topics that interest me the most. So, I took to Instagram and asked for your questions (please follow me at @drmeganbrown […]
07.20.20
Relief from the following symptoms is not only possible, it is probable. Symptoms like weight gain, anxiety, sleeplessness, night sweats, hot flashes, sexual pain, or loss of libido – all due to hormone […]
07.14.20
So, a “purposeful pause” is going to help me lose that 10 pounds? Yep! Becoming a proactive person, not a reactive person, too, will help me lose that 10? Yep. Even better, forget […]
07.10.20
Incredible changes are happening in the world and at Mind the Mat we are committed to being an active part of the change. Whether it relates to racial justice and Black Lives Matter, LBGTQ […]
07.07.20
One of my new axioms in life is: are you a proactive person or a reactive person. In our hustle bustle lifestyle here in Northern Virginia, we tend to have a lot thrown […]
06.29.20
Last week you learned what mindfulness is, so this week I want to talk about what mindfulness is not. As I mentioned in part one, mindfulness is a fundamental component of my Concierge […]
06.22.20
Why in the world would a mindfulness practice help you lose those pesky ten pounds, gain confidence in your relationships and your career, and help you feel better about yourself? Read on and […]
06.18.20
Well, I’m a bit biased of course, but when equipment access is limited, the method with the least number of barriers but the highest amount of benefits sounds pretty perfect to me. Enter […]
