Because Nothing Is More Important.
Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.11.06.20
Imagine yourself standing in the middle of a one thousand square foot room, a luscious color on the walls, maybe a sunny yellow, a deep amethyst, a clean white with sky blue on the ceiling, […]
11.02.20
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat or not. “Mistakes,” or experiments, help bring us […]
10.29.20
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In fact, anti-anxiety medications rose by a whopping 34 […]
10.22.20
Remember that line Jack says to Rose as she is standing on the back of the Titanic threatening to jump? “You seem like kind of an indoor girl.” That’s me. I’m an indoor […]
10.20.20
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no “mistakes” in life. They are all experiments? These […]
10.14.20
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about my journey to reach optimal wellness and well-being, […]
10.07.20
It’s that time of year again here at Mind the Mat. For seven years, we’ve enrolled a cohort of curious minds into our signature Yoga Teacher training, and we start a new format […]
10.05.20
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain nourishing foods will fuel your life and all […]
09.29.20
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain is involved in everything you do and everything […]
09.24.20
Right now, any yoga practitioner can join our fantastic group of teachers in training for one or more of the many fascinating topics we’ll explore. Yes, that’s right, we’re offering you a once […]
09.22.20
Jennifer Poersch and I met through a mutual friend at our church. Since then, Jennifer has become a dear friend, a wellness superstar, and one of the biggest supporters of Alexandria Wellness and […]
09.15.20
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could “run off” calories. I endured injury after injury […]
09.11.20
On a day like today, one reflects. My husband and I both lost someone on 9/11. One human, a high school friend and another human, a college teammate, were both working on the […]
09.09.20
Are you 45+ and still kvetching about your body, your lack of energy, and how you wish you had the time to take better care of yourself? (Click here to get a free […]
08.31.20
What defines you and your wellness at 45 and older? After working with over 2,000 women over the past 16 years, there are common factors that lead to wellness success for women who […]
