Because Nothing Is More Important.
Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.12.09.14
Katie: How do I know if I should take Pilates or Yoga? Sara VanderGoot, CMT, e-RYT 200, RYT 500: Pilates & Yoga are complementary exercise systems, so I often recommend that clients take […]
12.08.14
Pilates & Yoga are both therapeutic forms of exercise. At Mind the Mat we use the word therapeutic to describe forms of movement that are intentionally designed for safety and to achieve a […]
12.05.14
Approach your sleep like you do your job or anything about which you are truly passionate. Physically remove yourself from whatever activity which tends to distract you–from the computer, a favorite sitcom, kitchen […]
12.02.14
Sabrina: I have this “pooch” on my belly. What exercise can I do to get rid of it? Adrien, Fitness on the Run: We hear this question more than any other. Sadly, the […]
12.01.14
How can this holiday season be the most rewarding and fun? How can you get those two things without compromising your waistline and health? We all think the holiday season brings extra pounds, […]
