join mind the mat at the health & fitness expo

by Sara VanderGoot | 01.09.15

As part of the Health & Fitness Expo this weekend, Mind the Mat is partnering with Athleta and NBC4 to produce NBC4’s first ever Fashion Show with Mind the Mat instructors modeling Athleta’s yoga wear, to be held on January 10 & 11, at 2pm daily, at the Washington Convention Center. This event is the largest health and wellness event each year in the Washington, D.C. area. Mind the Mat will also be offering two classes daily at the expo–one Pilates and one yoga, taught by Mind the Mat owners Sara VanderGoot and Megan Brown. Expected expo participant outcome is 85,0000. Admission is free.

For more information, read NBC4’s piece on the expo here.

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Sara VanderGoot

co-owner, CMT, e-RYT 200, RYT 500 | Mind the Mat

http://www.mindthemat.com

smvand@yahoo.com

703.683.2228

Sara VanderGoot, CMT, e-RYT 200, RYT 500, is Co-founder of Mind the Mat Pilates and Yoga and Director of Mind the Mat Yoga Alliance certified teacher training program. Sara is an experienced Registered Yoga instructor with Yoga Alliance. She studied Interdisciplinary Yoga with Don and Amba Stapleton in Nosara, Costa Rica and at Kripalu Center for Yoga and Health. Sara is Nationally Certified in Therapeutic Massage and Bodywork, licensed by the Virginia Board of Nursing. Sara has been practicing massage therapy, including specialties Prenatal Massage, Postpartum Massage, Deep Tissue Massage and Thai Yoga Massage, in Del Ray, Alexandria for over 15 years and a yoga instructor for 7 years. At Mind the Mat she specializes in Prenatal Yoga, Postpartum Core Yoga, Mommy and Me Core Yoga, Partners Yoga, and Hot Flow Yoga. Sara frequently acts as a birth companion for many of her clients, doing massage and yoga during labor and delivery to facilitate comfort during both medicated and unmedicated births. Before becoming a massage therapist and yoga instructor, she was a lawyer in the Washington D.C. area and found that the healing practices of massage and yoga brought a balance to her life that she had been searching for.

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Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com

2214 Mount Vernon Avenue
Alexandria, VA 22301

703.683.2228