The Gift of Health: the Perfect Gift of Love for Everyone

This holiday season, give the gift of health, stress relief, confidence, community…the gift of love.  At Mind the Mat Pilates & Yoga, we strive to make every person feel welcome and every experience uplifting.

We offer:

• Yoga, Pilates, and Barre classes led by expertly trained instructors all certified in Pilates and/or yoga. We offer all types of classes, including non-heated and Hot Flow yoga, non-heated and Hot Pilates, Barre, Gentle yoga, boot camp, and more.
• 6-Week Specialized Series designed for the specific needs of beginners, those with injuries, pregnancy, new moms, seniors, and more.  Our series instructors are specifically trained in these areas.
• Special Workshops focusing on exploring new areas of practice, including restorative yoga, stress management, arm balances, post-baby health, back pain, athletes, and much more.
• A 200-Hour Yoga Teacher Training Program. This year we are offering a four-week summer intensive and a five-month fall program!
• Our Winter Yoga Retreat in Cartagena & Caribbean Coast of Colombia — the perfect gift of escape and relaxation.

Gift Ideas

Perfect for Everyone! 

Gift Certificates. Buy online for any amount and print or email to your loved one!

Exclusive offer for Stylebook readers:  The first 25 readers to purchase an online Gift Certificate will receive 15 percent off!  Use code STYLEBOOK at check out! 

For Your Significant Other

New Client Package

Yoga Fundamentals

Pilates Fundamentals

Valentine’s Day Partner Thai Yoga Massage & Essential Oils

Winter Yoga Retreat in Cartagena & Caribbean Coast of Colombia

For the New Year’s Resolution

Finding Balance in 2017: Hot Flow + Deep Restore

New Year’s Barre Burn

New Year’s Cleanse

Monthly Membership

For those Committing to a Practice 

Monthly Membership

Pilates Fundamentals

Yoga Fundamentals 

For the New Mom

Postpartum Core Yoga

Postpartum Core Barre

Postpartum Pilates

Post-Baby Restorative Bliss Workshop

New Client Package

Monthly Membership 

For the Mom-To-Be

Prenatal Pilates 

Prenatal Yoga 

New Client Package 

For the Athlete

Therapeutic Pilates 

Olivia Sheldon’s Hip & Shoulder Opening Workshop

Pilates Fundamentals 

Yoga Fundamentals 

Heal Your Posture: Yoga for Neck and Shoulder Pain

For Your Parents

Therapeutic Yoga

Chair Yoga 

Therapeutic Pilates

Heal Your Posture: Yoga for Neck and Shoulder Pain

• About the author
• The latest from Megan
• About the studio

Dr. Megan Brown

Co-Owner | Mind the Mat

http://www.mindthemat.com

megan_bellamy@yahoo.com

703.683.2228

Megan Brown, physical therapist, Pilates instructor, mother and co-founder of Mind the Mat Pilates & Yoga in Alexandria, VA, likes to goof around. Yet her commitment to her students and her skill set in the field is no joke. After graduating from University of Virginia with a degree in Sports Medicine, Megan went on to receive her Masters in Physical Therapy and eventually her Doctorate in the profession. Although Pilates was never part of the plan, the method changed the way she treated patients, positively re-directed her career path and enhanced her own active lifestyle. Customized Pilates instruction is her specialty–she designs classes based on clients needs: athletes, new moms, rehabilitation or just for fun (why be serious all the time?). Pilates + Yoga is the best of both worlds, hence the creation of Mind the Mat studios providing classes for all—in every walk of life.

• 

  Back to Life: Let’s Focus on the Feels, Not the Looks

  By Dr. Megan Brown

  06.18.21
• 

  Exercise & 50s: A MtM Journey That Changed Her Life

  By Dr. Megan Brown

  05.20.21
• 

  Empowering You!

  By Dr. Megan Brown

  04.09.21

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com     

2214 Mount Vernon Avenue
Alexandria, VA 22301

703.683.2228