It’s Our 10 Years, 10 Giveaways Celebration!

As we continue to celebrate 10 years of Community in Alexandria we want to start giving back to YOU! Over the past 10 days we had a 10 percent off sale (are you getting the theme here?) but now we want to start giving prizes away.

It’s Our 10 Years, 10 Giveaways Celebration!

Ready?! Be one of the first 10 people to email me and
you will win one free month of membership.

(Non-members only, please. Don’t worry members, we have big plans for you, too.)

Check out the rest of our giveaways below and follow us on Facebook and on Instagram: @mindthemat @drmeganbrown and @saravandergoot_mindthemat and follow #10years10giveaways to win big!

In the meantime, celebrate with our awesome teachers in these unique workshops:

Free Your Spine
Saturday, March 31 | 1-3pm

Learn pain free and invigorating back bends from a Master, famous Yogi Michael Joel Hall.

Yoga Nidra
Friday, April 6 | 7:30-8:30pm

Guided meditation and relaxation makes you feel brand new, with original Mind the Mat Yogini Debora Jackson

Re-ABilitate after Pregnancy
Saturday, April 7 | 2-4pm

Physical Therapy for the CORE, with Women’s Health expert Dr. Carrie Pagliano

Intro to Yin Yoga
Saturday, April 7 | 2-3:30pm

A quiet and slow pace provides mental, emotional, and energetic benefits, with writer-turned-Yogini Chelsea Henderson

To see all workshops, including HIIT the Pilates Barre, Yoga for Osteoporosis, Aromatherapy for Well-Being, and our famous Spring Cleanse, click here!

• About the author
• The latest from Megan
• About the studio

Dr. Megan Brown

Co-Owner | Mind the Mat

http://www.mindthemat.com

megan_bellamy@yahoo.com

703.683.2228

Megan Brown, physical therapist, Pilates instructor, mother and co-founder of Mind the Mat Pilates & Yoga in Alexandria, VA, likes to goof around. Yet her commitment to her students and her skill set in the field is no joke. After graduating from University of Virginia with a degree in Sports Medicine, Megan went on to receive her Masters in Physical Therapy and eventually her Doctorate in the profession. Although Pilates was never part of the plan, the method changed the way she treated patients, positively re-directed her career path and enhanced her own active lifestyle. Customized Pilates instruction is her specialty–she designs classes based on clients needs: athletes, new moms, rehabilitation or just for fun (why be serious all the time?). Pilates + Yoga is the best of both worlds, hence the creation of Mind the Mat studios providing classes for all—in every walk of life.

• 

  Back to Life: Let’s Focus on the Feels, Not the Looks

  By Dr. Megan Brown

  06.18.21
• 

  Exercise & 50s: A MtM Journey That Changed Her Life

  By Dr. Megan Brown

  05.20.21
• 

  Empowering You!

  By Dr. Megan Brown

  04.09.21

Mind the Mat Pilates & Yoga was founded in 2008 by Megan Brown, Doctor of Physical Therapy and Polestar Certified Practitioner of Pilates for Rehabilitation and Sara VanderGoot, Nationally Certified Massage Therapist and Registered Yoga Teacher (e-RYT 200, RYT 500). In their private practices as physical therapist and massage therapist respectively Megan and Sara observed that many of their clients were coming in with similar needs: relief for neck and shoulder tension and low back pain as well as a desire for more flexibility in hips and legs, stability in joints, and core strength.

Together Megan and Sara carefully crafted a curriculum of Pilates and yoga classes to address needs for clients who are pregnant, postpartum, have injuries or limitations, who are new to Pilates and yoga, and for those who are advanced students and are looking for an extra challenge.

www.mindthemat.com     

2214 Mount Vernon Avenue
Alexandria, VA 22301

703.683.2228