class and style found at fitness on the run
Fitness on the Run sure raised the level of style by training Alexandria Stylebook’s very own founders! Darby, Susie, Alicia and Angela exude class and style. And oh yes, we had lots of fun while we “worked.” These stylish ladies were pleasantly surprised at all they could accomplish in a 50-minute session.
While one or two of our special guests may have taken a break from training for several years, others include it in their daily life. Fitness on the Run is home for both: new exercisers or those who are well conditioned.
For First Time Clients
For those of you just starting out after a break or just starting out, we offer a personalized program for you. We begin our introduction to any new client with a thorough review of the health history checklist complete before walking in our doors. Check it out at www.fitnessontherun.net then click New Client Registration to complete the Health History.
We offer any new client (3) sessions for $100 total. The first session is simple: we discuss in confidence any issues we found on the health history. Then we check mobility and joint issues to ensure the movements we engage are not only effective yet safe. Then we do a more in depth movement assessment (Functional Movement Screen) to make sure your joints are working correctly and without pain. Pain is your body’s way of saying “STOP: that’s too much.” We then work the core muscles and teach clients the 7-minute workout. The time flies.
We start the second session, if you feel comfortable, with a short and private body composition assessment including bodyweight, circumference measurements of hips and waist, and take your blood pressure. We then progressively move through a range of our basic exercises. We need to know your fitness level to develop a thoughtful program and to provide metrics. It’s always good to know a few months later where you’ve made progress, not only on the scale but also in your movements. (i.e. a full push up versus an elevated one on the wall)
For those more advanced new clients, we will start to teach new movements and new ways to complete them. Fitness on the Run considers safety first and then effectiveness as key components of our training philosophy. In order to achieve results, we want our clients to know how to complete movements correctly and efficiently, thereby remaining injury free and achieving greater results in less time.
By the time we reach the third session, we have determined an individualized program that will meet our client’s needs and lifestyle. Our goal is to help you to move better, not only in the gym, but outside. Stand taller, use the right muscles at the right time during the day to promote consistent movement patterns.
- About the studio
Alexandria Wellness offers achievable answers for anyone who is tired of chasing fitness and health without a clear plan, someone who has struggled and is not satisfied with their fitness and wellness or someone who is open to maximized healthful longevity and fitness along with healthful weight loss. Adrien and her team offer help with food guidance, body acceptance, sleep and stress issues, and insist you have fun along the way.
Schedule your free 30 minute consult here!
Alexandria Wellness
215 North Payne Street
Alexandria, VA 22314
703.299.9333
contact@alexandriawellness.com
