12.09.14

ask stylebook: pilates vs. yoga?

Katie: How do I know if I should take Pilates or Yoga? Sara VanderGoot, CMT, e-RYT 200, RYT 500: Pilates & Yoga are complementary exercise systems, so I often recommend that clients take […]
12.08.14

the difference between pilates and yoga

Pilates & Yoga are both therapeutic forms of exercise. At Mind the Mat we use the word therapeutic to describe forms of movement that are intentionally designed for safety and to achieve a […]
12.05.14

move of the week: sleep!

Approach your sleep like you do your job or anything about which you are truly passionate. Physically remove yourself from whatever activity which tends to distract you–from the computer, a favorite sitcom, kitchen […]
12.02.14

ask stylebook: how do I get rid of my pooch?

Sabrina: I have this “pooch” on my belly. What exercise can I do to get rid of it? Adrien, Fitness on the Run: We hear this question more than any other. Sadly, the […]
12.01.14

print this out: your 2014 holiday survival guide

How can this holiday season be the most rewarding and fun? How can you get those two things without compromising your waistline and health? We all think the holiday season brings extra pounds, […]


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