Because Nothing Is More Important.
Feeling good, healthy, and strong are imperative for a long, happy life, and our expert local trainers, therapists, instructors, and nutritionists have the training, experience, and passion to get (and keep!) you in the best shape of your life. Life can get hectic and stressful…from yoga to weight training, Pilates to the latest in food science, we are here help.06.25.21
We absolutely love our community, and we love all of the businesses that make up this fantastic place we call home. Over this past year, supporting local has meant way more than buying […]
06.21.21
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more on the function and benefits it provides? What […]
06.18.21
This is not what I was going to originally post. I had written an extremely personal account of how I was body shamed constantly as a kid and teenager. The message was, of […]
06.16.21
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created by another person or by you, you were […]
06.09.21
Who has back pain – with and without exercise? How about knee pain? Ok, how about shoulder? Do I hear any hip, ankle, or wrist pain? Welcome to Peri-Menopause and Menopause and major […]
06.04.21
Is your distraction partly to blame for your unmet fitness and wellness goals? Did you know… • The average American checks their email 30 times an hour. • 70 percent of people said […]
06.02.21
Sometimes, my breath catches in my chest, and I can barely believe it. Mind the Mat’s in person – indoor and outdoor classes are blossoming. We are increasing our capacity, and people are showing up with […]
05.24.21
I know. They may seem over-the-top scary. I mean, why would you need to be upside down?! They may feel like one of those things you will “never do.” Yet, I bet you […]
05.20.21
I have to credit this idea to Elizabeth Todd. Ellen has that impact on people. Just last week, Ellen and Elizabeth (I call her “Fancy Pants”) were in the same class together. Ellen’s […]
05.19.21
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So, what do you do? Not eat them? Eat […]